ken Posted May 9, 2015 Report Share Posted May 9, 2015 Due to knee pain after completion of week 2 last week I am starting C25K over. Thinking my weight 250pounds on a 5'10" frame and the lack of proper leg muscles for running I am start back at the beginning and plan on doing week 1 for a month and see where I am after a month. Moving is better then not moving. Determined to be a runner. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 9, 2015 Report Share Posted May 9, 2015 Hi there Ken. Sorry about your knee pain. Absoloutely moving is the best ever and you are moving!!! Yay. You have to be proud of yourself and wanting to be better. I have been sidelined and not running but I am walkng and walking fast and that is great, I am moving. Lift weights too. That will help in your strength. Keep us posted here and Good luck!! Quote Link to comment Share on other sites More sharing options...
ken Posted May 9, 2015 Author Report Share Posted May 9, 2015 Thanks Kelly Ann, on my off days (no scheduled run day) I walk on the treadmill and ride a stationary bike. I dropped back to week 1 today and was faster then the first time I did it. We will see where I am in a month. Thanks again Quote Link to comment Share on other sites More sharing options...
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