prak2020 Posted May 4, 2015 Report Share Posted May 4, 2015 I am new to this forum , glad i found this forum. I am becoming a couch potato . Everytime i tried to reduce weight i gained a lot . now i am 100 kgs weight . Members please help me to save my life Quote Link to comment Share on other sites More sharing options...
prak2020 Posted May 4, 2015 Author Report Share Posted May 4, 2015 I have started sometimes , the main problem which i think hurting badly is , i cannot control urges to eat .i would like to be active member of this forum .I am willing sacrifice anything for fitness now ..... Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 5, 2015 Report Share Posted May 5, 2015 ABSOLUTELY what TrishE said and more. Motivation is the key. Dont allow food near you while you watch TV. Period. My hubby and I love drinks on the weekends , but we have limited ourselves to sitting on the patio with a few. Once we shower and watch movies, we dont have any. Is it easy??? Heck no, but it just goes to my butt. Lol. I am now eating only when im hungry and not becaue the clock says mealtimes. Yesterday we ate 3 meals, ugggh. I feel it today. With having a family at home its harder to do that, but i niw eat mid morning, and about 3 pm. With a light snack in the evening. We are all here to help you on your journey, and you have to want this. Walk if you have to, you are beating anyone sitting on the couch. Do it!!! You will love it!!! Quote Link to comment Share on other sites More sharing options...
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