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Week 1 Day 1


Oyster
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Guest TrishE

Welcome Oyster :)

Just remember any run is a good run. Being sore sucks but it means that your muscles were worked they way they should have been. Theyll get stronger and soon you wont be as sore after your runs. Till then I recommend advil and icy hot. That combo saved me on so many occasions. 

Good luck!

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