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to skip ahead or not?


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My boys have kept me from going full potato over the past years since i got out and I'm new to running for sport and not forced running. I haven't fully tested my endurance yet but I am very confident I could handle skipping a few weeks. The question is, is it wise to skip or just trust the program and start from day one?

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Guest TrishE

Physically there should be no problems with you skipping. You know your body and if its asking for more of a work out give it a shot! You never know until your try. 

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