rflickinger Posted March 24, 2015 Report Share Posted March 24, 2015 i have completed the C25K training and my first 5k is in 2 1/2 weeks. I have a 2 part question. 1. What should my plan be to gear up for a race? Just keep running 3 mi on say Mon, Wed, Fri. or Tuesday Thursday. 2. What should my plan be after that? Same thing? Mon, wed, fri or Tuesday , Thursday or maybe the 10k trainer, knowing that 5k would be easier if I could run further? Any help or advice would be greatly appreciated. God Bless! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 26, 2015 Report Share Posted March 26, 2015 Congrats on finishing the program! Be sure to take it easy a couple days before your race that way you wont be pooped out before you even start. I know a lot of people take that step to 10k after the 5k app. Youll have to skip ahead a few weeks so youre not starting back at the beginning. Good luck with your race! I hope you let us know how it goes Quote Link to comment Share on other sites More sharing options...
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