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Hi, really good tips on here... As above im on week3 day3, and i find when im waiting for the 'start walking' running the 3 minutes seems harder. I try not to think about it and forget where i am within the 3 minute time if that makes sense... On the cool down i run as i feel i can do this easier as i know its just a cooldown... At the moment its more of a jog than a run, but hopefully i can pick up the pace as it goes along... hoping for 7mph??? Thanks

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