NH1199s Posted March 23, 2015 Report Share Posted March 23, 2015 Hi, really good tips on here... As above im on week3 day3, and i find when im waiting for the 'start walking' running the 3 minutes seems harder. I try not to think about it and forget where i am within the 3 minute time if that makes sense... On the cool down i run as i feel i can do this easier as i know its just a cooldown... At the moment its more of a jog than a run, but hopefully i can pick up the pace as it goes along... hoping for 7mph??? Thanks Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 24, 2015 Report Share Posted March 24, 2015 Awesome. Way to go NH. Happy you are here. You are doing great. Quote Link to comment Share on other sites More sharing options...
NH1199s Posted March 28, 2015 Author Report Share Posted March 28, 2015 Thanks Kelly, really enjoy it which helps, the coughing has subsided and the 5 min runs arent too bad, even though the 2nd 5mins is tougher... and the run pace is slower... Thanks again, Nick Quote Link to comment Share on other sites More sharing options...
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