Eel05 Posted March 10, 2015 Report Share Posted March 10, 2015 Hi! I've just started this programme and I'm already on week 3 (took me a while to figure out how to post here). Does anyone else have issues with the announcements on the free app when the phone is locked? I've noticed over the past 3 weeks that my average time per km isn't getting better but goes up and down. Has anyone else noticed this? I had expected a continuous downward trend in the time but feeling disheartened that this isn't happening. I used map my runs when I am out! Thanks for any help J lindsay and Eel05 2 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 13, 2015 Report Share Posted March 13, 2015 Hi there, Well, First, welcome on here and congrats to you. I don't kniwnwhat kind of ohone you have, but you can go to settings, Notifications, and find the app there and turn off notifications for that app. I do it a lot on my phone and iPad as those notifications would drive Ya nuts. Let me know if that is what you are looking for. If you feel like you are not improving, maybe some speed drills??? Strength training?? Try this; when you are in the run phase of the day, here and there, increase your intensity of it. I know some days it is sooooo hard to move faster, but it's all in the mind. Our Mind will give up before our body does. If I don't have music on, I barely can run. Great music makes me Move it, Move it!!!! Hope this helps you. Good luck and Keep us posted. EJayMiller19 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.