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Healthy changes


Kat94
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Oh I wish I could I wish I could because then I could stop my own. Its really hard. I crave cookies like crazy all the time haha I have made it to four week program for running and strength training and I plan on going cold turkey. More veggies more lean protein and NO PROCESSED FOODs...yikes :( 

I wish you the best of luck. I know a lot of people stand by the Paleo life style. It may be a good thing to work up to. 

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My problems are chips of any kind, and candies. Gimme those gummy worms, sour ones included etc. my dad used to tel me I would turn into a potato chip when I was younger because I ate so many. Good luck to you as well! I am using My Fitness Pal along with this and it really opened my eyes to all of the bad ingrediants in packaged food.

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