TheNewMe Posted February 14, 2015 Report Share Posted February 14, 2015 HI all, my name is Andy. I just turned 34 and I'm in the worst shape of my life. I've had enough. I've tried eating healthier several times and failed. This time I'm serious and incorporating exercise into the equation (common sense, I know). I've been walking for a couple weeks now and feel great. I just found this program and I'm desperate to finish it. I'm going to have bad days, I know it. I'm hoping that actually posting on here will help give me some accountability and get me back on the wagon when I fall off. Let's make it happen! Quote Link to comment Share on other sites More sharing options...
Mea Mia Posted February 15, 2015 Report Share Posted February 15, 2015 Whenever you need support, you've come to the right place! You can do this! As for diet, make small changes a little at a time. My husband has lost 30 pounds by slowly tweaking his diet, by either adding something healthier one week, eating smaller portions or deleting something that wasn't healthy. You can get healthier! it's just finding the method that works for you. Good luck and have fun! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted February 16, 2015 Report Share Posted February 16, 2015 Welcome Andy! Congrats on starting the program I think youre really going to like it most days but yes there will be tough days too where youll want to just yell at that lovely woman in your phone telling you to run. Dont worry thats why the forums are here for help and encouragement. Good luck to you and I hope you keeps us posted on all the progress youre going to make Quote Link to comment Share on other sites More sharing options...
TheNewMe Posted February 16, 2015 Author Report Share Posted February 16, 2015 Thanks for the welcome! Quote Link to comment Share on other sites More sharing options...
TheNewMe Posted February 18, 2015 Author Report Share Posted February 18, 2015 Finished week 1 day 1 today! Feeling great! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted February 18, 2015 Report Share Posted February 18, 2015 That's awesome Newme. So proud of you. Quote Link to comment Share on other sites More sharing options...
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