running and smiling Posted February 9, 2015 Report Share Posted February 9, 2015 sorry title should have said .. can I 'still' run/walk?' (((doh)))).... hi All, basically last monday was really great .. I started on week 9, day 1, and completed it fine.. I finished abour 25 minutes from home though and got kinda cold getting back home. since then, on Wednesday I got a cold and didn't even have energy to move.. I have done nothing (but walking) since. I still don't feel 100% today but also want to go and do something.. would I make things worse if I go for run today? I am still very new to all of this but want to start getting myself up to 10km and am feeling really fed up .. or.. am I better off just going for a 45 min. walk instead? any advice would be great..xxx Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted February 9, 2015 Report Share Posted February 9, 2015 You can certainly try and run it. I think youll know soon enough if youre not ready. Good luck! Hope you feel better soon. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted February 9, 2015 Report Share Posted February 9, 2015 Hi There, Up to you, if you feel ok, then do, if you are not coughing up a lung, you poor thing. Rest if you can, maybe walk instead? Your body will let you know. Good luck! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.