Azatol Posted February 7, 2015 Report Share Posted February 7, 2015 Ayep! So today at physical therapy, my PT says "I have a physical challenge for you. Before I want you to run on pavement I want you to prove to me you can run in place on a trampoline for 5 minutes. You up to it?". Well you all know the answer to that LOL. Lot's harder a task than it sounds. Those little round trampolines are small. Naturally there was no way I wasn't doing it!!..... After my session was over he told me I could run limited. We agreed on I would do 30 mins on a treadmill tonight. Walk 5, run 3, walk 5, run 3, walk 5, run 3, walk 6. If I feel good tomorrow I can run 1-2 miles. Then back to treadmill intervals and we will discuss my results on Tuesday and see where we are at. Did my intervals at Planet Fitness and then went outside for about a 3-4 minute pavement run. Calves were on fire 2 minutes into my first run. Pushed through and they loosened up. Rest of the walk/run was a walk in the park, so to speak. My legs in their entirety feel weak and fried but it's the first night I've run a single step in nearly 3 weeks. Knees feel good and I'm excited to run a mile or two tomorrow. I also realized I'm not a heel striker and concluded that the Pegasus 31s aren't the best shoes for me. Used some of the tax refund to score some Brooks Glycerins. All I can say is WOW!!!! My feet are in love. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted February 7, 2015 Report Share Posted February 7, 2015 Glycerins are what I have and I love love love them too! Im glad your up and at em again! Quote Link to comment Share on other sites More sharing options...
Azatol Posted February 7, 2015 Author Report Share Posted February 7, 2015 Im glad your up and at em again! And judging from today posting, one could happily say the same of you Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted February 9, 2015 Report Share Posted February 9, 2015 Happy you are back out there Azatol, you too TrishE, I will def look into those shoes, they sound awesome, never heard of them... Quote Link to comment Share on other sites More sharing options...
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