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Hi, looking for advice. I completed my 30 min workout on Monday week1,day1. I rested Tuesday, intended doing day 2 weds but the top back part of my right leg has been extremely painful that I wasent able to do day2. I could hardly sleep last night for the pain. Hope I don't have to give up!

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Sounds like you might have pulled your hamstrings. I would say alternate putting heat and ice on it, and flush out all the bad stuff. Take some ibuprofen too. If you're in that much pain, I wouldn't run on it, you're body tells you that you're in pain for a reason, and you don't want to cause further injury. When you think you're ready, then start back up again.

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