running and smiling Posted January 24, 2015 Report Share Posted January 24, 2015 Hi..I have already got myself up to 5km but want to do a10k run in March and don't know how to get the km up... I got the zenlab 10k on my phone and think I should start at week 9..is that about right..also it take s me 35 minutes too run 5k and week 9 seems to run for 30 so I won't be able to run the 5k or further distance...how do I use this app to help me improve?...I haven't got much of an idea where to start..thank you for your help:) Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 25, 2015 Report Share Posted January 25, 2015 hmmm...tough one...maybe skip ahead a little farther until it has you running longer than 35 minutes and stay on the week until your running the longer times more comfortably...Because the program is made to help build endurance and goes by time rather than distance but I can see the desire to want to increase your distance because of your upcoming 10k. Sorry i wish I was more help good luck!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 26, 2015 Report Share Posted January 26, 2015 Hey There, If you can run a 5k already , I would definitely check out week 6 of the 10k app and then go through each day and see which one to start at. Keep us posted and Good luck to you! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.