TheRoseWithin~Shannon Posted January 22, 2015 Report Share Posted January 22, 2015 Has anyone read this book? The reviews are GREAT! I have kindle unlimited (free read) so am going to download definitely: C25K: The Couch to 5K Beginner Running Program (Learn to Run Series Book 1). I especially appreciated one of the viewers responses: "I'm glad the author acknowledged the fact that even though the program is designed to have you running for 30 minutes in 9 weeks, that it may also take longer." Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 23, 2015 Report Share Posted January 23, 2015 Ha. I didn't even know they had a book . Super cool. Is it by ZenLabs??? Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 23, 2015 Author Report Share Posted January 23, 2015 Hi Kelly! No, the author is an everyday (extraordinary) runner like many of us here - determined to get fit. Yesterday I downloaded and read, (it's free for me). A very very quick read and written well. Mind you everything I read within his book, I have discovered here from Zenlabs members - almost exactly, (these forums are loaded with the same kind of information he shared. I enjoyed reading about his personal experience with C25K, and he is very encouraging. I was also happy to have contributed support to his story by simply downloading his book and reading. That said, he should come here in my opinion - he'd be warmly welcomed and fit right in!!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 26, 2015 Report Share Posted January 26, 2015 Hey, I will have to check it out. Thanks Quote Link to comment Share on other sites More sharing options...
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