tasha Posted January 14, 2015 Report Share Posted January 14, 2015 okay. So is it bad that my weeks are all over the place? Like I started C25K on Saturday and did Day 1 Saturday, Day 2 Sunday, Day 3 Monday, rested Tuesday and then did Day 1 for Week 2 today (Wednesday)? Good or nah? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 14, 2015 Report Share Posted January 14, 2015 Hi Tasha. You are doing great. I've done that before myself. It's not bad at all. As long as you rest between days or do cross training, then do what makes you feel good. Some weeks we want to do more than others. Then when you have a down week you will be so proud of where you came from. Keep it up girl! Yay TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 15, 2015 Report Share Posted January 15, 2015 It's really best if you take a rest day between every workout. You're actually doing a form of strength training. Each time you run you're tearing muscle tissue and over the next 48 hoiurs it rebuilds stromnger. When you workout 2 consecutive days in a row you negate some of the benefits of the previous day. Rest days are the key to improvement. You're muscles grow on rest day not workout day. mLet your body reast a day between workouts and you will progress quicker and easier. TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 15, 2015 Report Share Posted January 15, 2015 yep exactly. the days that you do the running doesnt matter but the rest days do. Good luck and congrats on starting up! Welcome! Keep us posted! Quote Link to comment Share on other sites More sharing options...
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