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how the c25k works


caralz
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It keeps the time and tells you when to run and when to walk and when your done. It has a built in music app. it will mute the music when it has to prompot you for something. You can actually start day 1 and check it out and then do it again when you actually run. You wont hurt anything.

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Hey Caralz,

 

Thanks Azatol,  just play it and you can see how it works.  Love it .  I love it telling me what to do, it is great.   Let us know when you start so we can cheer you on!

 

 HEY AZATOL.      post a pic of yourself..   You are blank...

Yes mom <giggle>

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