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Here is a workout that I found very helpful. i enjoyed that workout. Her workout was very easy and fun to follow!!

My name is Sabrina Attique . I am 49 years old . I am into this fitness craze since 20 years .I have a passion to help people who have weight problems I was 165 lbs when I gave birth to my last baby at the age of 27 ,I have four kids eldest one being 25 and youngest is 19 . When I started I had a chronic lower body weight . Through consistent effort I was able to reduce 34 lbs in 4 months .I never believed in taking medicines to reduce . I chose a lifestyle along with my workouts to attain my goal. Then i maintained my weight till i was 44 years old and a breast cancer put me into a shock !!! But with God's help and the support of my family I recovered and I had gained weight again but I did not lose hope and i hit the gym after the completion of my treatment , and in a year this time i lost again 34 lbs . Now I am eating healthy and enjoying my workouts 5 days a week. Because of the results n know how about this fitness field I want to help others too . I am a good cook too that is why i cooked healthy foods to keep myself fit