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Found 2 results

  1. I just finished week 5 day 3. Didn’t quite finish 2 miles in 20 min. Should I repeat w5d3 until I do or move on? Not sure what is best. Thx!
  2. Hi. I decided to try the forum. I am excited to become a runner. I am currently at w5d2. I am so much slower than I was in week 4. I must really run at a granny pace. I have been taking my time, as that is what I read I should do, but I think I can speed walk faster. I can use advice. I have a 5k booked (my 1st) on 9/21
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