I woke up this morning and decided that TODAY is the first day of the rest of my life as a healthy person. It was time to use that couch25k app I downloaded 2 weeks ago....
I did great today! I just want to know what to do for daily motivation...
The thing that really ruins the rest of my plans is when I awake the next day with sore muscles and pain from a new work out the day before.
Any tips on how to keep going when you are sore? What about when all you brain wants to do is excuses?