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Found 3 results

  1. Just started the program this week. Day 1 was great, Day 2 a little more difficult- pretty sore. I noticed when I woke up the following morning that my ankles were a little swollen as well as my toes. Anyone else experience this? I am getting some new running shoes this weekend to see if that will help. (I suspect that may solve the issue)
  2. Just started the program this week. Day 1 was great, Day 2 a little more difficult- pretty sore. I noticed when I woke up the following morning that my ankles were a little swollen as well as my toes. Anyone else experience this? I am getting some new running shoes this weekend to see if that will help. (I suspect that may solve the issue)
  3. I've never run before and I just finished Week 1 Day 1! I am sore, but I feel amazing. I have never felt more positive that I could accomplish something like this than I do now! This app is so great and I seriously love it. I am so excited for the coming days. I am ninja running at night so my family stays out of it. Tips on how to cool down or running techniques?
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