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Found 5 results

  1. Nachomama

    Treadmill vs outside

    I don't want to get into this habit, especially since I've registered for a 5k, but my last 2 runs were on the treadmill at the gym. I'm on week 4 day 1 and it's so much easier for me. My distance is further and I'm running faster, feeling great afterwards. Am I doing myself an injustice? I'd love input from veteran runners! Thank you
  2. Emma91

    Stuck in a rut!

    Last year(16) I decided that I needed to improve my fitness and lose a little weigh as I was starting to feel a bit blaaa. I have never been a runner, but wanted to give it a try. I started with the c25k app... really struggled running for even the shortest time. Gradually I improved a little and could run for 20 mins slowly without stopping. As it started to get dark before I got home from work I stopped running around the country lanes(scared I might get run over) and stopped for a few months. I then got a treadmill in feb 17and from March 17 I set myself a goal of running 3 times a week for 30 mins ( and longer or more sessions was a bonus) I have stuck to this well, the odd week I might have missed a run. I have managed to hit 5k in 30min57sec... can't seem to beat it!
  3. Gottadothis

    Logging Treadmill Runs

    Does anyone know if there is any way to log your runs if you completed them in a treadmill?
  4. I have completed c25k. I run at 8kph on the treadmill. I considered c210k but think it will be all about speed for me and how quick I can finish. I've downloaded half marathon and think because it is a nice mix of walking and running I think this will be less about speed and more about finishing. When I do a long run like this if I normally run at 8kph I was thinking of starting at 7.5 as I read with a half it is best to start slower so as not too burn out early. Any advice? Thank you.
  5. Where do you run? I like to mix it up to keep it interesting. I started out on treadmill so I could stop when I wanted to stop and not have to come all the way back, but now that I have some stamina built up, I really enjoy outdoor running. I have to stick to road mostly right now, near home in the mornings before work, but love to hit a good mountain trail when I can get up there. Time just flies by when you're preoccupied with choosing a path around roots and rocks!
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