Jump to content

Search the Community

Showing results for tags 'Slow'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Calendars

  • Community Calendar

Forums

  • Zen Labs Fitness Forums
    • Start Here!
    • Introduce Yourself
    • Accountability 2019
    • Progress & Success Stories
    • Running Tips
    • Half/Full Marathon Training
    • Treadmill Running
    • Food, Nutrition, and Diet
    • Weight Loss / Fat Loss
    • Muscle Workouts / Cross Training
    • Core Strength and Training
    • Injuries
    • Motivation and Support
    • Equipment and Gear
    • General Chat and Everything Else!
    • FAQ
    • Bug Reports - Email Us

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 2 results

  1. Winningone

    1st time runner

    Hi. I decided to try the forum. I am excited to become a runner. I am currently at w5d2. I am so much slower than I was in week 4. I must really run at a granny pace. I have been taking my time, as that is what I read I should do, but I think I can speed walk faster. I can use advice. I have a 5k booked (my 1st) on 9/21
  2. Redden

    Am I improving

    I've just finished week 5 run 3 and just need a bit of reassurance. I've been logging all my runs out of interest really and I can see that although I'm running for longer periods of time, I could barely do 1 min at beginning so was v happy to do 20 minutes, my average pace and distance has not really improved since I started. This is because every time the length of run increases I have to run a little slower and then my walking is a bit slower as it takes a bit longer to recover. Is this normal? What should I expect? Also I'm not covering the suggested distances for the c25k in the running parts?
×