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Showing results for tags 'Shoulder'.
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The shoulder is an integral part of the body and as such should be exercised for all-around physical fitness. Here are the best shoulder exercises to build your shoulder physically. It impacts on the overall body physics. Read More
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I got to week 8 day 1 this week with more or less no problems. This is a massive achievement for me because previously when I have tried to run, I have suffered a lot from muscular aches and pains, in particular around my neck, shoulders. It is like my cardio-vascular fitness outpaces what my muscle...
