clawalton71

I had the same thing, I finally went to a podiatrist and she injected my heel, after 1 day there's no sign of plantar faciitis and it feels so great to get out of bed and just walk to the bathroom!!!!

Hello everyone, I started the C25K app a few weeks ago and am just about to start week 4 day 1 and am scared to death that I can't do it!! it's a big jump from 3 minutes to 5 minutes... I'm 5'8" and weigh 347lbs!! I do ok with running 3 minutes, but don't know if I can make it 5 or not, but I'll try. Any advice on condidtioning?

I'm an overweight runner as well, I just finished week 3 but don't see anyway to do week 4!! i just don't feel like I'm in condition to run 5 minutes at one time without feeling like I'll pass out....I guess I'll find out soon...