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Everything posted by sam525

  1. sam525

    Rest days

    Hi! For the sake of not trying to sound annoying, I’ll preface by saying I’m only on week 3 so the workouts haven’t gotten too hard yet. However, I was wondering how you all take your rest days and deal with the urge to go run and “beat” each challenge. Gotta admit, I did week 2 each day back to back. I know it would be healthiest and smartest to do a run every other day, but it’s a struggle!! I just wanna see improvement fast, but I know patience is key. Any tips for what to do on a rest day and still feel productive?
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