HankP

I started this once before and quit, it seemed I just couldn't build my wind up, turns out it was a heart issue 2 stent in the widow maker in August,
Doctor gave me the go ahead. So I am starting again let's see how it works with both sides of my heart working.

Hello I am Hank, back for second try. Last time I gave up on myself, but I have been doing a slow and steady exercising plan of my own making and I am lot stronger, so I really expecting better of myself this time around.
Monday is day one.

This my second attempt at this but now I have a goal and better mind set 

Hi my name is Hank and tomorrow will be day 2 of week 2, I have ways to go.
Been working on being healthy a bit over a year now, and this is phase 2, a 5K, picked the one I want it's in July. If I don't mess up I should be ready 

This my second attempt at this but now I have a goal and better mind set 

I am training for a warrior dash in mid July, I am on day 2 of week 2. So if I stay on schedule I should be good.
After my 30 minutes on the thread mill I hit the weight machines and bar bells 
One of those things I have always wanted to try. 

Hi my name is Hank and tomorrow will be day 2 of week 2, I have ways to go.
Been working on being healthy a bit over a year now, and this is phase 2, a 5K, picked the one I want it's in July. If I don't mess up I should be ready 

Next week is week 3 for me, we will see on that 3 minute jog...

I am training for a warrior dash in mid July, I am on day 2 of week 2. So if I stay on schedule I should be good.
After my 30 minutes on the thread mill I hit the weight machines and bar bells 
One of those things I have always wanted to try. 

Next week is week 3 for me, we will see on that 3 minute jog...

Hi my name is Hank and tomorrow will be day 2 of week 2, I have ways to go.
Been working on being healthy a bit over a year now, and this is phase 2, a 5K, picked the one I want it's in July. If I don't mess up I should be ready