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CleBkPkr

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  1. Like
    CleBkPkr reacted to Weezie in Hello!!! New to Running   
    They are right!!  You can do this!
  2. Like
    CleBkPkr reacted to Cutieboots in Hello!!! New to Running   
    Just started running with this app and I must say I feel pretty good. Now, to keep motivated!  I have asthma and was told running would help condition my lungs so I wouldn’t rely on the inhaler as much. I hope they are right!
  3. Like
    CleBkPkr got a reaction from MJ Stone in Play list ideas   
    Oh excellent list! Thank you #55 is such a great song. Love Leona Lewis
  4. Like
    CleBkPkr reacted to MJ Stone in Play list ideas   
    I love Linkin Park and rock music, but when I’m working out, I go with mostly pop music such as Ariana Grande or Salena Gomez.
    Here’s my playlist on Spotify that I use. Feel free to check it out.
     
  5. Like
    CleBkPkr reacted to Cathy1960 in Treadmill for now   
    Just bought a new one so I have no excuse not to do this! 
  6. Like
    CleBkPkr got a reaction from Crabapple in Starting running in your 60's   
    Thanks for the encouragement! I am pushing AND being patient. This really is a journey. 
  7. Like
    CleBkPkr got a reaction from TryingAgain in Treadmill for now   
    Treadmill Team dor the win!
  8. Like
    CleBkPkr reacted to Cathy1960 in Treadmill for now   
    I am starting today! Also on a treadmill as it is snowing and 25 degrees here.
  9. Like
    CleBkPkr reacted to Crabapple in Starting running in your 60's   
    You are absolutely not silly! You can do this.
  10. Like
    CleBkPkr got a reaction from sarehkkk in Is it possible to dial down the intensity of C25K?   
    I repeated week 1 as well. I wanted to be certain I was settled in with that before moving on. One thing all of my "runner" friends have said about when they first start was it takes time... they all said repeating weeks was not a problem at all. As long as you are working it will come.
    I would like some advice for a new runner. My calf muscles get pretty tight. Any suggestions for a good warm up/stretching routine?
  11. Like
    CleBkPkr got a reaction from Crabapple in Starting running in your 60's   
    I'm not quite 60 yet but running ahead of the calendar LOL I turned 58 last November and decided I wanted to get fit and be able to run... silly silly woman
  12. Like
    CleBkPkr got a reaction from AngelaCobb in Training for 5K this summer.   
    "Running a 5K" is on my goal list for 2019 as well! I walked a 5K last year on Thanksgiving Day and it was a lot of fun. My average mile was 19:01 so that is my benchmark. I signed up for one on St. Patrick's Day to see how I am progressing. I'm on week 2 of C25K. I repeated week 1 on purpose. So far so good. The weather here is not conducive to running so until it warms up and thaws out I'm using a treadmill.
  13. Like
    CleBkPkr reacted to MJ Stone in Treadmill for now   
    I’ll also be on a treadmill for now. Michigan weather isn’t fit for running here. Too much snow and ice. I’ll be hitting the gym here in a few hours. Treadmill and 30 minute circuit are what I have planned for today.
  14. Like
    CleBkPkr got a reaction from MJ Stone in Play list ideas   
    Anyone have a playlist they wanna share? I listen to albums and such but need some fresh ideas for mixes. One of my favorite training albums is Linkin Park's Meteora...
     
  15. Like
    CleBkPkr got a reaction from TryingAgain in Treadmill for now   
    Hello! Just getting going with the app. Right now the weather here isn't fit for running so I am on the treadmill.  I purposely restarted week one. Trying to make sure I am adapted before I move to the next week. This is all very new to me but I am determined to succeed!
  16. Like
    CleBkPkr reacted to Trailblazer in Hiker that’s new to running!   
    Hi there! I am an avid hiker/backpacker who is looking for an outdoor workout I can do year-round to strengthen my knees and ankles and keep me conditioned for summertime hiking goals. I have never run before but am looking forward to the challenge of it. I do worry about building endurance but I know that comes with time. Would love any tips or encouragement others have! I am from Upstate NY so I’ve chosen to begin my running journey in the snowy winter. We’ll see how it goes. 
  17. Like
    CleBkPkr got a reaction from susankorec@gmail.com in Treadmill for now   
    Hello! Just getting going with the app. Right now the weather here isn't fit for running so I am on the treadmill.  I purposely restarted week one. Trying to make sure I am adapted before I move to the next week. This is all very new to me but I am determined to succeed!
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