So it was my third attempt to start and finish C25K. With the mild winter in Iowa I wasn't working as much as normal so I attempted C5K in my basement on our treadmill. We got some decent weather and I moved outside to do the final workout and absolutely died. Not sure if it was my pace isn't regulated or what but I didn't last TEN MINUTES. I tried again another day and it just turned into a run walk run... I finished last night back inside 30 minutes on the treadmill.
What should I do now? Now that it's decent weather should I just head back to the nature trail (my two labs love to go!) and continue to walk run? Or start the C25K program over outside where you actually run. The treadmill is a bunch of lies! Losing inches and pounds but I want to compete with my wife and son on a couple local 5k's this year.
Thanks!
Suga
