I am 33 years old, 87 Kilos, 1.78 and I am trying to lose around 8-10 Kilos (and i want to reduce my body fat)
My main workout is Running, I am running almost everyday for 45 min, around 5 kilometers (and from time to time I am doing P90X, Kenpo x)
and I am a little bit confuse about the intensity of my running
Some places I heard that I should run slow for a long time for maximum fat lost
and some other places I heard that I need to run fast (small sprints) to lose maximum fat
what is the right method?
* Plus I am taking my diet very seriously since I know I need to lose more calories than i am taking
Plus if you have any other methods and tips how to lose fat and to reduce my body fat "fast" it will be great!