SQteach
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I had a great first day experience. A SOSO second day. I've read to build in rest days but I WAS a runner and know if I don't build something in everyday around this program then I will not be successful. Suggestions? Thinking 20 min strengthening and 20 min "brisk walking"??
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SQteach reacted to a post in a topic:
Shouldn't it be getting easier? What am I doing wrong???
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Ready to Run
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Not terrible......enjoyed this first work out and used the music app...rock my run? 2.5miles ready for tomorrow!
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SQteach reacted to a post in a topic:
Ready to Run
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I've just downloaded and joined this group. My first run will be today 3/28 and I look forward to getting back into running shape! I'm also hoping to find accountability and encouragement here as the weeks get tougher..... Let's do this!
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SQteach reacted to a post in a topic:
Just Downloaded C25k App
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SQteach reacted to a post in a topic:
Gotta get fit before 50th
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Shouldn't it be getting easier? What am I doing wrong???
SQteach replied to Tuxgirl's topic in Start Here!
That's shin splints. Try icing after you run and stay up on ibuprofen