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    maryjane got a reaction from Aquamarine in Starting off   
    stretch before and after to reduce injury risk
    re food...when you first start its not such a big change but as it gets harder a good basic diet to look at is carbs before exercise to assist with energy and protein after to assist with recovery
  2. Like
    maryjane reacted to torus_ot in Feel like I have failed already....   
    It will be failing when you stop trying!
    It is OK not to able to run whole thing trough - keep walking the rest of the exercise.
    Repeating days or weeks is something that lot of us here  did.
  3. Like
    maryjane reacted to Swathi in Getting started again   
    Starting all over again.. all the best! Alternate your runs with stretching/weights and don't forget to have rest days..
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    maryjane reacted to torus_ot in Getting started again   
    Run every other day, three times per week. Use the rest of the week for strength and core exercises, stretching and simply walking.
  5. Like
    maryjane reacted to HeatherF in Getting started again   
    Hi there!
    Welcome back! I am doing this for the first time. Do I run every day or every other?
    The app says week 1 day 2. I ran yesterday. Helllp!! Lol
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