Fudgeuall
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Fudgeuall reacted to blayne in Post your Workout for Today Here!
still wasn't ready for W5D3. Did W6D2, the two ten minute runs. struggled through that. thought I might have heart attack. lol
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Fudgeuall got a reaction from torus_ot in Post your Workout for Today Here!
New forum member
Today's workout was
1.75 mile walk to gym
150 pushup
150 squat
18 pull ups with 55lb assist
18 dips with 55 lb assist
36 hanging knee raises
36 side stretches with weight each side
10 second full plank
20 second elbow plank
1.75 mile walk home