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    Fudgeuall reacted to blayne in Post your Workout for Today Here!   
    still wasn't ready for W5D3. Did W6D2, the two ten minute runs. struggled through that. thought I might have heart attack. lol
  2. Like
    Fudgeuall got a reaction from torus_ot in Post your Workout for Today Here!   
    New forum member
    Today's workout was
    1.75 mile walk to gym
    150 pushup
    150 squat
    18 pull ups with 55lb assist
    18 dips with 55 lb assist
    36 hanging knee raises
    36 side stretches with weight each side
    10 second full plank
    20 second elbow plank
    1.75 mile walk home
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