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Tammy Rivera

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  1. That's great that you are pushing forward and enjoying it. Congrats. I did my first day tonight. So you go every day or every other day?
  2. Hello all, My name is Tammy. I just completed day 1 and I did well. Right at 8 mins remaining I felt winded and the side cramp a little but completely manageable. I recently lost 40 pounds and have turn my way of life around as far as food. Now I'm looking to tone and get exercise. I want to run because people that do so seem peaceful. My question is is this program designed for daily or every other day. Is the a lay out of schedule that I'm missing? Also, I'm now 135 pounds so not too bad but such a heavy walker. I really need specific instructions on how much of a bend I should make
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