Dknisle1
-
Posts
14 -
Joined
-
Last visited
-
Days Won
4
Recent Profile Visitors
944 profile views
Dknisle1's Achievements
Member (2/4)
3
Reputation
-
Emily Gande reacted to a post in a topic:
Week 3 day 1
-
Emily Gande reacted to a post in a topic:
Week 3 day 1
-
Dan Highwired reacted to a post in a topic:
Intro: fat guy getting fit again
-
The jump from 8 minutes to 20 minutes seems ridiculous. Any tip?
-
Wow it was tuff but I got through it. I shouldn't look forward but the jump to 8 minutes next week looks tuff
-
Has anyone tried their push ups or sit ups app? How is it?
-
Just finished week 3. It was a little tough but I did it. Should I move to week 4 and try or repeat week 3?
-
This was one of those mornings I didn't feel like doing this either lol
-
Wow this one was a tough one for me but powered through it. For all those struggling, just remember that you're lapping everyone on the couch. Keep it up and stay with it.
-
Title says it all. Looking to add a healthy breakfast to go with my salad lunch and healthy dinner. Really need to jump start my weight loss in the morning.
-
It was a little thought but I did it. 5.4 total miles this week. Is that good or bad?
-
It felt better than the first day. Hope it's keeps getting easier
-
What is the best breakfast to help you burn the most fat?
-
Starting a police academy?
-
I'm in the same boat man. Im hovering around 230 and potentially starting a police academy next year. Accountability is key. Stick with it. I know you can do it
-
Same here. Also aiming for 3x a week
-
Hey guys. I've always hated running. Even playing basketball and soccer in high school. I have a chance at starting a police academy next year and need to get back into running. Week one day one down. Glad I found this sight. Accountability is key.