BrianFrancis got a reaction from Spitzer2016 in Post your Workout for Today Here!
On my rest day today. Completed week 4 , day 1 yesterday.
W3D2 was tough for me. My hips and back were really sore and I struggled. Started to doubt myself a bit.
But took 2 days off, regrouped and done w3D3 without any, problems. Then I gave W4D1 a good bashing yesterday. Ran 3 minutes off the cooldown too. Covered 4.3kms, my most so far.
Roll on W4D2.