BrianFrancis got a reaction from Spitzer2016 in Post your Workout for Today Here!
On my rest day today. Completed week 4 , day 1 yesterday.
W3D2 was tough for me. My hips and back were really sore and I struggled. Started to doubt myself a bit.
But took 2 days off, regrouped and done w3D3 without any, problems. Then I gave W4D1 a good bashing yesterday. Ran 3 minutes off the cooldown too. Covered 4.3kms, my most so far.
Roll on W4D2.
BrianFrancis reacted to Spitzer2016 in Post your Workout for Today Here!
Just finished W4D3 of the C25K - Halfway there!