Mlm1526

I maybe should know the answer to this but I'm wondering what side of the road I should be running on. I live in a rural area with no sidewalks, tight shoulders, and a lot of hills which reduce visibility at times(coming up a hill you can't see oncoming traffic until you are at or near top). I am currently running on the left side because I feel I can keep an eye on the traffic that is closest to me, but should I be running on the right?

I am in complete agreement with this and would advise anyone to follow this advice! Running is very much a mind over matter, the more obstacles you put in your way, the harder it will be. I would add that instead of wondering about the time, replace those thoughts with positive mantras...."you're doing it!" "You got this!" " I will not give up!"

I'm Michelle, a 34 year old wife and mother of 2. I am about to hit the daunting day 3 of week 5!!!! I don't know how I am going to make the jump to running for 20 mins straight! Does anyone have any suggestions for me? What is a good energy boost before running? I just feel I get so exhausted towards the end of my running, don't know if I can keep it up for 20 mins.

I do the same thing, I have also linked c25k to myfitnesspal app to include it automatically in my diary.

Its not really the muscle, it feels like the bone itself, or maybe tendon....don't know. Just wondering if anyone has experienced this and if they had to have it treated or if its something that goes away on its own.