CrashLN
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Posts posted by CrashLN
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I've dealt with shin splints a lot too. Immediately following his next run, have him put ice packs on his shins. Great job!
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Well, I thought I would repeat week 4, but I woke up this morning feeling really good and liked the look of Week 5 Day 1 instead. Tacked on an extra 5 minutes until I had completed 3 miles. That's the first time in a while that I've gone that distance, so I'm feeling really good about today. Also, my 7 yr old daughter has been saying she wants to start running with me, so once it warms up a bit, we're going to start "training" with run/walks outside (in addition to my own runs). Our goal is to do a Mother's Day 5k in May with my mom. I knew I was doing this in part to set a good example, but I'm beyond excited that she is wanting to actually participate now! Extra motivation for me to stick to my goals!
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Completed Week 4 today. I missed a day yesterday, having been hit by a nasty 24 hr stomach bug, so day 3 today was brutal! Slowed my pace a bit and needed a break in the 5 min run, but I still managed to do 2.5 mi. Think I'm going to repeat week 4 next week, day 3 at the very least, but these were great intervals for me and I'd like to pick up my pace on them a bit before I move on.
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Red, I'm a mom to a 6yo and a 3yo. My sis in law and I are "tough buddies" to each other...sending a text to the other when we would rather lie on the couch at night than get in a workout, knowing the other will reply to get up right now and get on the treadmill, just do 5 min, you will feel better...usually ends up with then doing a full workout once we get going. I totally understand what you are looking for, and would be happy to be accountability buddies with you too.
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Congratulations Kelly!
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Don't know that I can help much, as I'm the complete opposite; aches and pains running on concrete, but fine on tm.. One thing I do know is that my ankles, knees, hips, etc. all feel really stiff and achy on the tm if I don't stretch well beforehand. Two schools of thought on stretching before a workout, not sure which you subscribe to, but it definitely makes a huge difference for me. Hope you find a solution!
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And don't dwell on how out of shape you are, focus instead each workout on making a slight improvement over the last one. You got this!!
- maggiemae82 and dairymaiden
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Azatol, thanks, and yes agreed. If I wasn't just following the app to ease back in to running to avoid shin splints, I would totally be relying on those walk rests. As it is, I'm probably about week 5 in ability, but am still taking it easy for my shins. Will definitely be using those full walks next week, though!
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Week 3 Day2 of 10K, which is where I stopped the last time due to major shin splints. Feeling great and excited to keep going!
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I really like the idea of keeping a personal record of my journey...a way to keep track of little milestones other than the runs on the app.
I'm a 38yo mom of 2. I completed a 10k years before I had kids, and I'd love to be able to complete that goal again.
I am currently only running on a treadmill because a) I can do it while my young kids watch a show
I hate running in cold weather andc) I get terrible shin splints when I run too much outside
I do like being able to keep track of my speed on the treadmill and pushing for a faster pace
I just completed Wk3 day1 this morning. I walk at speed 4 and run at speed 6.2 (hoping to increase that next time). I hated walking for 3 min once I found my rhythm, so I broke those intervals up into walk a min, run a min, walk a min. Much better!
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I've been a runner off and on for years, and started using this app in Sept as a way to ease in without overdoing it and getting shin splints. I lost interest during week 3 then...determined to see this through this time, and hoping joining the forum will keep me motivated! Up to wk3day1 as of today. Already increasing my pace!
Catch me if you can: my journey
in Accountability Check-in
Posted
Repeated wk5 day 1 the whole week. Not that I thought I couldn't progress, but because my shins started to hurt, so I didn't want to push harder until that was under control. Lots of stretching, seems to be ok now. Did 3 mi/35 min each day.