DebsA

I did day 2 twice then amazingly managed day 3 with only about a 10 second stop after about 5 minutes. Once I did that I was fine for the rest of the way. Can't actually believe I managed it. When I went onto week 6 day 1 today it seemed like a breeze! One thing I have found is that listening to audiobooks helps me better than music. Although you don't get the "pace" (and I run incredibly slowly) I find they make me concentrate more on the story and less on how much my legs are hurting!

Thank you so much for your advice - will certainly give it a go. Away to start week 3 so need all the help I can get!

I'm very new to running, although have been doing lots of walking so fitness not quite rock bottom! However I'm finding it more difficult to do the runs at the beginning than towards the end of the workout. Its like I take ages to warm up and get into the swing of things. My warm up is really just a fast walk. Any advice would be welcome. Thanks

I am also having problem. Only getting a start walking and start running message - no info about 2 of 5 runs etc. Voices are on and am using iPhone 6. Any suggestions? Thanks