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Songbyrd_Kay

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  1. Songbyrd_Kay
    No but I have a vitamix
  2. Songbyrd_Kay

    Weight loss is interesting

  3. Songbyrd_Kay
    Has anyone heard of this diet where you only have 2 meals a day (lunch and dinner). Exercising is optional, but if exercise is incoporated, then more weight is going to be lost.
  4. Songbyrd_Kay

    Just started

    Songbyrd_Kay replied to a topic in Start Here!

    I started today as well and did the full 30. You can do it. The thing that keeps me going is if I have music in my ear. Apps like songza or Pandora are helpful. See if you can find a station with upbeat tunes or just type in workout and see what you find. I hope this helps.
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