GettinFit2Day2420

I just completed week 2 I really need some help with breathing techniques, for some reason I find it easier on the treadmill that outside part of me thinks it has a lot to do with how I'm breathing.. I've tried breathing in through my nose and out my mouth but it's not always successful! Any suggestions?!

I just completed week 2 I really need some help with breathing techniques, for some reason I find it easier on the treadmill that outside part of me thinks it has a lot to do with how I'm breathing.. I've tried breathing in through my nose and out my mouth but it's not always successful! Any suggestions?!