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GettinFit2Day2420

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  1. I just completed week 2 I really need some help with breathing techniques, for some reason I find it easier on the treadmill that outside part of me thinks it has a lot to do with how I'm breathing.. I've tried breathing in through my nose and out my mouth but it's not always successful! Any suggestions?!
  2. I just completed week 2 I really need some help with breathing techniques, for some reason I find it easier on the treadmill that outside part of me thinks it has a lot to do with how I'm breathing.. I've tried breathing in through my nose and out my mouth but it's not always successful! Any suggestions?!
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