Lexy Moore
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sdbeachgirl reacted to a post in a topic:
Finally have enough room for the app. Yay!
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I would take a rest day and the next day dedicate to some good stretching that is directed at helping with the pinched nerve. Once you are feeling better then pick back up.
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Take a break until you ate feeling better. Ice and elevate. Make sure you stretch good once you're healed.
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Hi there. I'm Lexy and I am so excited to finally have made enough room for this app. I started training for my fist 5K last month and have been using the same basic principle as this app. I am not a runner so I will be starting from w1d1 and working my way up. I was going to start today but the baby had other plans. So here is to tomorrow. Happy Running Everyone.
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Congratulations!