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  1. Good Morning, I am in week three of C25K and have soreness on the ball of my right foot. I am resting in between days. I have soaked in epson salt. I have tried gel pads. I am sure loosing a few pounds would help, which is the goal. Approx 5 years ago I fractured the sesamoid bone in that foot and have hardware in my ankle from an accident 15 years prior. Before I call to the podiatrist, does anyone have an suggestions or home remedies? Thanks in advance! Ann
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