Em89

I was at work and looked out the window and all it was doing outside was raining and really windy all I could think of was ways to get out of the run/walk today!
 
I got home and thought no Emma such it up you give up now you will give up completely and with that I got changed and went out! I ran against the wind and I wasn't in control of my breathing also got a stitch half way through but I pushed myself to the end and completed wk2 day1 and I am so glad I did it tonight!
 
Any tips on breathing and running against the wind?
 
Emma

I was at work and looked out the window and all it was doing outside was raining and really windy all I could think of was ways to get out of the run/walk today!
 
I got home and thought no Emma such it up you give up now you will give up completely and with that I got changed and went out! I ran against the wind and I wasn't in control of my breathing also got a stitch half way through but I pushed myself to the end and completed wk2 day1 and I am so glad I did it tonight!
 
Any tips on breathing and running against the wind?
 
Emma

Hi I am not a runner either and the thought of running outside in the cold scared me but once you warm up you really do not notice the cold air and I have just completed week 1 yesterday! I brought a jacket cheap so I had the reflective parts for safety! I have been going out this week after 6pm as I work!
Hope you find the app helps because I have
 
Emma

Hi am new and I am literally about to start this plan in the next 15mins!! :/ I am doing this to get healthier and lose some weight but mainly for myself to feel happy ... my aim is to start doing the 5k park runs eventually!
 
I have meant to start this before Christmas but had to change my plans as I underwent radiotherapy now I have been able to recover over the last month now is time to change me for the better!
 
Emma