FattyPants5
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Posts posted by FattyPants5
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I saw a similar post. most said they repeat the days from that week
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will they help after a injury? or only preventively?
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You got this!
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do you think id be able to get thru this whole thing quickly enough yo to run a 5k December 14? I've only done 2 days so far but I just got a treadmill so I'd be able to do it more frequently now
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LBW,try spaghetti squash or zucchini through a spiralizer instead of pasta. ...I haven't had pasta in a month!
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I don't Follow specific diet. but I mainly do meat, fruits and veggies. lots of egg whites actually lol. I eat an English muffin a few days a week. and occasional fiber one product, crackers now and then. but mainly, like I said, meat and veggies actually miore so than fruit
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I don't think. unless that's a setting that can be enabled. I keep it on treadmill as I run. ..
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KellyAnn. you seem to know the ins and outs of this ap. My problem is idk whay pace its bases your run and your walk at. Any clue? because I think it might be 3mph for walk in...so syncing it wont be very accurate cuz I'm walking at 3.5mph but im wondering what Pac the run is based on
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Going to start tomorrow (Wednesday)
in Start Here!
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you've got this!