Can I join the 50+ club too please? Medical referral 16 weeks ago to lose weight so I've been doing the gym and weight watchers. 21lb lost so far and I've just started to run and love it. Week 2 day 1 done today. My first target is to join the local park run. They do 5K in 3 laps so I thought I could go along and start with a lap. So that's my aim for the new year.