Jorge Gonzales

Great information..
 
Your running technique is totally dependent on your posture and good mental focus. The efficiency of your running technique is directly proportional to the quality of your posture. Good posture involves having a reasonably straight spine with not too much straightness and not too much bend. The more you slump, the more your body's muscles need to work to hold you upright. Poor posture not only restricts the circulation of blood to your muscles and organs but also inhibits the oxygen supply to your brain.

Great information..
 
Your running technique is totally dependent on your posture and good mental focus. The efficiency of your running technique is directly proportional to the quality of your posture. Good posture involves having a reasonably straight spine with not too much straightness and not too much bend. The more you slump, the more your body's muscles need to work to hold you upright. Poor posture not only restricts the circulation of blood to your muscles and organs but also inhibits the oxygen supply to your brain.

How is running the best weight loss workout?

The treadmill workout Spice up your cardio and target belly fat with intervals, plays with speed and changes minute to minute. And if you are looking for something better, you must go through a good beginner's interval plan.

Nice article. Thanks for sharing..
The treadmill can be a great training tool and essential for those of us who live in harsh weather environments (both hot and cold). However, don’t neglect the specific skills you need to develop by running outside on occasion.

What is the significance of running over gyming?
 
I feel working hard in gym is way more better than running on treadmill or down the lane.

I carry my water along, whether I am running  on the treadmill or down the lane in my town. Its important to carry the water along while running. you can run while holding it. Its comfortable to run like that.