Jorge Gonzales
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Posts posted by Jorge Gonzales
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Quiet impressive. The best way to improve the workout is to keep moving forward. Doesn't matter either slow or fast.
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Suggest some essential nutrients for muscle building.
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I hope you are doing great with your workouts. I will just suggest you start with the basic and then proceed towards the advanced workouts. This will help you to attain the actual the right body shape in less time.
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Please guide me with the ideal time for treadmill running.
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You are quite progressive in every week, Well done! Your post is very inspiring to all those who want a great body but hardly do any efforts towards it. Keep it up!!!
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Suggest some effective exercises that tighten leg muscles.
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Enthusiasm for a workout is great but your fitness should be your priority. It's easy to say 20 or 100 pushups but it all depends on your stamina. If you feel that you have the potential to perform this much, Go for it!!!But if you are a beginner, slowly then you should slowly and gently. It's important to keep fitness is mind as whatever you perform in gy directly impacts on your body.
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The main benefits are:
- It works great in weight loss
- It is quite beneficial in a cold and dry cough
- It a great pain relief to stomach cramps
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You can practice crunches, squats, leg raise as these exercises aim all the important parts of the body. keep 1 thing in mind, never skip the diet instead, add nutrients like, protein shakes and essential supplements for better body results: http://www.hghenergizerplus.com/best-body-building-supplements-for-men/
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Suggest some great natural summer drinks for complete body hydration.
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While we start a workout, the pain is obvious. But at this time you just need to keep this thing in mind, not to quit exercise but to continue it with putting the same energy. Also you need to get some healthy and nutritious diet so that you could recover from that pain easily.
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Crunches are known as the best to get strong and muscular abs. Share some more benefits.
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For instant tummy reduction,
- Firstly avoid consuming junk food
- Drink at least 3-4 liters of water per day
- Add crunches and leg raise to your workout and perform them in the 3-4 rounds
- 1 round = 20 sets
Apply these for instant results.
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Divide your workout in the section of minutes.
- Give 5-10 minutes to squats and perform it in 4 sets.
- 1 set = 20 rounds
- For beginners, it would be the set of 2-3.
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Suggest some food items containing high quantity or protein.
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Please tell the factors that make motivation necessary for workout.
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Whole grains, eggs, lean protien and fruits could be added to diet for weight loss. Along with supplementation is also important for strength and for this, here you go: www.xtremenodirect.com
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Suggest some effective tips to weight loss without getting any body weakness.
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Well I must suggest you to take proper rest and consult to doctor. When you will overcome from this problem, You can add human growth hormone supplements with your regular running schedule to regain the energy.
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1. Regular skipping is the best way to loose weight.
- You can do it on 4-5 sets
- 20 rounds per set.
2. 4-5 liters of water consumption is good enough for you.
So try these.
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Why ketogenic diet is so important to maintain physical fitness?
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Wow!!!! really an amazing post. Very much informative. Thinking to start-up with the same one.
Overtrain?
in Running Tips
Posted
Not twice, but you can extend your workout time for one hour to lose the maximum you can.