Very much inspired from yesterdays 5d3 success, I went out this morning for a run with my even bigger inspiration and wife, Katarina.
We aimed for a 5 km path in a nearby forrest.
5 min warmup
Running
5 min cooldown
And guess what. The total time was 40 minutes (including warmup and cooldown), which gives a running time of 30 minutes.
From the dreaded w5d3 20 minutes run I took a huge step to a 30 minutes run.
The pace was like 7:25 min/km, but that's not important for now.